You might be surprised to learn that the human body is largely made up of…

Milk isn’t right for everybody. If you are trying to lose weight, have an…

Fish oil can be the single best supplement to include in your routine, or…

Protein is one of the most important parts of our diet and is critical…

We commonly associate the foods we eat with our digestion. It is an easy…

Wonderful side dish to serve on a hot day!

In a shallow pan whisk the egg and water…

Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato…

Serve the Chicken over the red cabbage and Enjoy!

Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.