ARTICLES
How to Lose Water Weight
You might be surprised to learn that the human body is largely made up of…
Organic, Raw and Commercial Milk: Do Any Have a Place in the Diet?
Milk isn’t right for everybody. If you are trying to lose weight, have an…
Fish Oil Do’s and Don’t
Fish oil can be the single best supplement to include in your routine, or…
Red Meat, White Meat, and Seafood: Which Protein Is Best For You?
Protein is one of the most important parts of our diet and is critical…
Eating For Brain Health
We commonly associate the foods we eat with our digestion. It is an easy…
PS1000 RECIPES
Fresh Tomato Salad
Wonderful side dish to serve on a hot day!
Fried Chicken
In a shallow pan whisk the egg and water…
Eggs in a “Nest”
Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato…
Teriyaki Chicken over Red Cabbage
Serve the Chicken over the red cabbage and Enjoy!
Apple-Chicken Salad
Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.