I think I answered your question on the recipe page. However I will restate it here. So for the almond flour it is just almonds grinded up, therefore it only counts towards fat servings. 1/4 cup is the equivalent of 1 oz of almonds. So I have counted the almond flour in with the fat serving. 1 egg, 1 tbsp of coconut oil and 1/2 cup of almond flour for 4 servings comes out to roughly 1/4 of the fat you want in a day. Also what happens with that recipe a lot of times is that the entire 1/2 cup doesn’t even get used after dredging the chicken through it.
As far as the beef broth goes yes count it towards your liquids like you would for vegetable broth.
I am so glad that you are excited to start the plan! You are going to do wonderful!
Ask me anything you like I will try to answer quickly 🙂
-Jess
