News Forums PS1000 Plan Phase 1 Squash Reply To: Squash


Jessica Romeo
Karma Coins: 17 256

Renee, I apologize for that confusion. I have gone and edited that particular recipe as we have decided acorn squash to not be a phase 1 food. It is kind of a grey area food as the glycemic load is not quite so high, but at some point we have to cut off the starchier carb count as it does have an effect on weight loss results. That said, listen to your body and if you hare having results regardless of eating some acorn squash every once in a while, then it won’t be a problem. In that particular recipe you could substitute zucchini or spaghetti squash to get a similar taste profile.

Thanks for bringing that to my attention.