News Forums Nutrition Ask Nutritionist Almond Flour & Beef Broth Reply To: Almond Flour & Beef Broth


Patrice Lessard
Karma Coins: 785

Thank you so much for your quick response! You have been so great! One other quick question – I’m noticing that the calories outlined in the book are very different (a lot less) than what I find online, so I’m worried about overeating. I think I was under the impression that I could have 5 protein at 5 ounces, but it really is up to 5 ounces. I’m just struggling (only first day though), with food choices so I can have 3 meals and 2 snacks and meet the 5 Protein, 4 Veggie, 2 Fruit, etc. I think I need to eat less than 5 ounces and focus more on the calories (that are on line vs. book).