News Forums Nutrition Ask Nutritionist Almond Flour & Beef Broth Reply To: Almond Flour & Beef Broth


Jessica Romeo
Karma Coins: 17 256

No problem at all, I know it can be a tad confusing at times. So what I like to do personally and this might help with keeping your calories on track is to vary the amount of protein, so for instance you could do about 4 oz in the morning, 2 oz for your snack, 4 for lunch, 2 for snack and maybe 4-5 for dinner, this will help keep the calories lower. Also I am not sure if you have checked out the meal plans under the member store tab? There is one free one as well as another that is for a low price. Let me know if you need any more guidance! I want this to be easier for people to understand and follow, I know it can be very tricky and confusing initially.