Hi Blanca!
I just received my drops in the mail last week. I am excited to get started too. 🙂
I would first download the 7 day menus plan that is found in the Member Store. https://my.ps1000.com/member-store/ at the bottom.
This gives some great examples and can help you with your first grocery list.
Get your groceries all together, figure out what recipes you are going to make and get what you need prepped for the week.
Then it is a matter of waking up, taking your drops, eating your 3 meals and 2 snacks and getting an hour of exercise in…and voila, you have finished the first day!
Day by day you will be feeling the benefits physically and mentally.
I understand it can be daunting to make lifestyle changes like these but in the end, it will be so worth it!!
I hope I helped!
Take care and be strong.
Athea
