News Forums Diet and Motivation Weight Loss Diary What are your NSV (Non Scale Victories)? Reply To: What are your NSV (Non Scale Victories)?


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My greatest NSV was being able to get down on the floor and play with my grand-daughter. I had more energy and was able to chase her around the room without getting short of breath and calling a halt to the activities. Since that initial victory, I have gained much of my weight back and I would like to get back to where I was especially since I now have three more grandkids to play with. Using some great exercise routines helps get me limber too! I’m looking forward to achieving that victory one pound at a time.