Reply To: What do I do about my socially acceptable sugar addiction?

[Anonymous]

My biggest struggle comes right before bed. I am able to keep off the sugar all day long and don’t even miss it as an after dinner necessity that I used to indulge in. But once the lights go out and I find myself tossing and turning and craving something to help me get to sleep. I am wondering if this is a mind over matter issue or if I really am physiologically needing something because of a long standing habit. I know sleep is important to the weight loss journey so I am really looking for something to help me get over this bump.