Reply To: My fear. What do I do about the constant Diet Program Yoyo?

[Anonymous]

I appreciate the comments in this thread that focus on this being a lifestyle change rather than a diet. And as Brad mentioned, ups and downs and staying steady become part of just living day to day instead of yoyo-ing. Keeping motivated to stick with healthy changes is key. Unhealthy habits are not formed overnight – replacing them with healthy habits also takes persistence, dedication and yes – time.