Reply To: Weight fluctuations and stalls, how do I avoid them?

[Anonymous]

I find that when I have stalled or plateaued and I have keep my calorie intake steady for a loss, the only thing that seems to help is to switch up my exercise routine. A few years ago I worked with a personal trainer and she told me that my body would get used to the exercise I was doing. When I started a new routine I would burn more fat and build more muscle than I would after my body acclimated to the type of exercise I was doing. This is actually a good thing because every month you can implement a new routine and enjoy the variety.