You’re doing a great job. It’s a lifelong process and a change in lifestyle. I’ve eaten out over the holidays which I was really worried about, but I stuck to drinking lemon water only and kept to salads with protein and dressing on the side. I really felt good about my choices…AND, I really just feel good. Today’s my birthday and my hubby wanted to take me out for a nice dinner, but I opted for staying at home and having a nice bowl of carrot ginger soup with chicken. I love that!I still get a craving to have something sweet after supper but have been ignoring the urge. I like just a small little square of chocolate after supper….but I’ve been refraining. It does make a difference.
Diet doesn't have to be boring
