Reply To: How can I fit 150 oz of water in a day?

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December 30, 2016 at 5:18 pm #10715

Paula Gunning
Participant
@Paula
Karma Coins: 5 345

I can’t drink 100+ ounces of water in a day either, so I fill an insulated 16 oz. mug with cold water and keep it with me. I refill it twice and make sure I also drink at least 8 oz. of liquid at breakfast, lunch, and dinner. This way it doesn’t feel like my back teeth are floating and I’m living for bathroom breaks.