Reply To: How do you feel about meal replacement shakes?

[Anonymous]

I am eager to try the Quest brand as it seems to meet the requirements for phase 1. I like my shakes extra thick so I add lots of ice. I used to put tons of fruit in it too but will have to be cautious of my serving size and not overdo it. I like the idea of adding spinach. On a side note – for when I do have a little more time in the morning, I would like to see some recipes that incorporate the shake powder that I can use for some protein variety.