Time to take the plunge! Come on in; the water’s fine. Your positive attitude is contagious and motivating. I’m also in the “should lose 50+ pounds” category. At our house, radically changing the way we eat feels a bit like pulling off a Band-Aid. It smarts quite a bit at first, but then feels so much better when it’s gone. My daughter and I are feeling physically better than we have in quite a while. She lacks willpower, though, and cheats. Since she is eating more than she normally does and most of her diet is now nutritionally dense, I don’t mind. She needs to put on weight.
Diet doesn't have to be boring
