News Forums Diet and Motivation Motivation Daily Record Keeping Reply To: Daily Record Keeping


Jennifer Daniels
Karma Coins: 3 755

I agree I use the my fitness pal app to log in food and water and weight. I can keep it with me and check it when I need to see how well I am doing. I think that logging also holds you accountable as you would not want to write something that you know is not part of the plan so you tend to make better choices.