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Dinah Welch
Karma Coins: 460

Good Morning,

I just joined PS1000. My goal is to lose 50lbs. I am 59 years old and weigh the most I have ever weighed at 186.2lbs for a 5ft 4in tall person. I am hoping this is a diet that will help me lose weight fast and help me managed my weight for a lifetime. I hope this works. I know I do better if I see fast results in the beginning. It helps with my motivation. Engaging in a good exercise program will be a challenge for me since I work 10 to 12 hours everyday with one hour drive (one way). So any tips on getting more excercise into my work day will be greatly appreciated.