First of all you got this and from what I have seen in my short time with this group you really do have the support of people who not only know what you are going through but they really do care. I joined the face book group and I have gotten answers to some of my questions. They also just give me hope and support. I know that 100 pounds seems like a huge obstacle but you can do this and we will all help you. Ask questions…Read the book.. Ask questions again, we are in this together.
Diet doesn't have to be boring
