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January 6, 2017 at 12:18 am #10988
Anonymous
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I am cooking for myself and a husband who is very reluctant to try anything that is from my “healthy” cookbook. I still make him his favorite dishes but I substitute leaner meats, add more vegetables and get creative with the spices. I also started serving dinner on salad plates instead of the larger ones we used to use. He is not losing as fast as I am but he is reaping some of the benefits of my new knowledge.