Reply To: What are some easy dieting tips when you just start out?

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January 7, 2017 at 12:20 am #11029

Anonymous
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These are some great tips and I have implemented several through my first SUCCESSFUL week on the plan. In addition to tracking, meal prep and water intake I have found that the support on this site and the PS1000 Facebook page is an enormous help. Positive reinforcement, real life experiences and fun recipes have made my goals seem more attainable.