News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Hummus is ok 2 tbsp is the serving.

Almond Butter is ok, I would stick to 2 tbsp or less as the fat content is high and counts as a fat serving. 2 tbsp is the equivalent of the 24 almonds (1 oz serving).

Great for veggies/fruits.