Welcome,
The book has a sample food list for a week worth of recipes, it also has an approved food list. This is not like most plans you do need to do some planning. This is my week two and like you I have a very busy schedule. What I did was plan my meals for the week I picked things that I could carry to work and microwave to reheat. I prepped and cooked all my meals on Sunday (I started Jan 10) including snacks and I lost 11.7 pounds the first week. This Sunday I picked new meals and prepped and cooked them for this week. If you do not prep you will not be successful. I ended up 50 pounds overweight my making fast food choices. This makes me make smart food choices but I set my self up for success by preparation.
Good Luck You’ve Got This!!!
