News Forums PS1000 Plan Phase 1 DAY ONE Reply To: DAY ONE


Karma Coins: 1 595

6:00 AM and I am officially starting day 1 with 8 Oz of water. Already thinking a small adjustment could be OK. The shake powder I have is 6 carbs instead of 4 but meets protein and calorie requirements. Hate to not use it….wasteful…..but I want to properly follow plan. I am travelling next week to Women’s March in Austin which could be a challenge. A Day at a Time is my motto.