News › Forums › PS1000 Plan › Phase 1 › DAY ONE › Reply To: DAY ONE
Don’t limit your self to salad and veggies use the recipes from the site and look for new things to try. Weight watchers is a diet this is a lifestyle. Use this time to find out what you like that’s healthy and go from there. I am losing the same 40 that I have gained and loss over the years but instead of focusing on the number I am focusing on the lifestyle. I do not know if It will change things but its is defiantly something I have never tried. Just be strong and use the resources that PS1000 provides if nothing more you have a whole bunch of people you have never met but who truly care about your success. We will forge on together but try the recipes some are really great.