News › Forums › PS1000 Plan › Phase 1 › STUCK!!! › Reply To: STUCK!!!
January 15, 2017 at 1:26 am #11335
Try adding some exercise into your day. Maybe some walking. I lost 11 pounds the first week and then I slowed but I walk 4 miles a day and even though the weight lost is not as remarkable as week one it is still there. I think the exercise is keeping me albeit slowly moving the scale.