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January 15, 2017 at 11:43 pm #11358
Day 3 for me and the biggest challenge is planning meals. I just saw that the two eggs for breakfast protein are also my father so rhee goes the almonds for snack. It’s a learning curve. I’very lost a pound, fell good, so far no unbearable cravings. I like frozen grapes so that helps when the urge comes. Middle age brought on lots of changes for me too. Good luck.