I feel like if they provide to much weekly planning then this becomes a diet but if they give us the guidelines and allow us to figure out what we like and what we do not then this becomes a lifestyle. Yes it is harder that way but speaking just for me I am trying new things based on the recipes and developing healthy habits. By me figuring out my weekly menu I feel like I can do this forever not just while I am losing weight. That is why most diets fail they tell you what to do then they drop you and all the weight comes back. This is my forever life so I like the challenge of figuring it out. (2 weeks 2 days 14.1 pounds lost)
Diet doesn't have to be boring
