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January 17, 2017 at 3:36 pm #11403
I understand the not knowing how to eat. We grew up with just enough to eat and were super active. I never had to worry about weight (weighed 99 pounds when I graduated high school). Started gaining after I got a sedentary job and could buy more than enough. Once I realized I had a problem, I struggled to figure out how to eat healthy. I don’t have that excuse anymore but I do feel you.