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We all love things that are not good for us but this program is a chance to find foods you love but will not kill you in fact the new found energy that you get from eating good will then afford you the chance to find activities that you love so it is a win-win . DO not look at what you did in the past look and where you will be in the future. Think lifestyle not diet. You have the support of the group so use it when you get weak and let us be your strength. I am 17 days in and I have lost over 15 pounds and have been introduced to a whole new way of life. Prepping is the key to success and read the book twice. Plan a hike now with your kids and impress them and yourself with your new success.