News › Forums › PS1000 Plan › Phase 1 › STUCK!!! › Reply To: STUCK!!!
January 18, 2017 at 3:19 pm #11443
I lost 4 lbs. my first week. Week 2 I started exercising, but got into a high stress situation and actually GAINED weight-2 lbs.. The third week I started losing again – 3 lbs. I’m now in week four. I think stress hormones inhibit weight loss. Another thought-is you body in starvation mode? If you are consuming too few calories, your body may be fighting you. I really don’t have any answers; I’m watching the scale move slowly, too.