I turned 51 in December and this is the best program ever. Like some have said I lost the most in week one but have lost between 0.2 and 0.5 a day since then so I’m at 15.8 as I come to the end of my third week. I think the weight lost has been great but the lifestyle is the best thing I could have done for myself. This is a lifestyle not a diet and it take some work to prepared menus and prep foods but this is for me so I am worth the extra work and so are you. You will get tons of motivation for both the forum and the face book page so if nothing more you will know that you are not alone in this journey. We will guide and motivate you and you will in turn do that for someone else but more importantly you will do that for yourself.
WELCOME and GOOD LUCK!!!
