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January 23, 2017 at 2:37 pm #11616
Welcome, I know what it is like to balloon up and then fight to get the weight off. You have come to the right place. I am at the beginning of my 4th week and I have lost 17 pounds. Use the recipes on this site and check in often to see what new support you can find. The FB group is the best and we will all support both your successes and your slow downs (No Failures here). This plan will teach you how and what to eat and most of all what it feel like to feel and look good. ONWARD AND DOWNWARD WE ALL GO!!!