Reply To: Exercise question-60 consecutive minutes?

[Jennifer Daniels]

I think that it is the total for the day as you are burning more calories then someone not doing anything. I work out now 5 days a week (soon to be 7)and on the days I work out I add the extra calories and the extra drops and on the days I don’t work out I use the normal amounts. It has worked well for me. I stalled out the second week and the weight has been coming off slowly but steady. I started week four 17 pounds lighter. I think you need the extra calories and drops so your body does not go into starvation mode. I hope that helps