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Karma Coins: 0
So I find myself needing to start over as well. I was on the plan three weeks with great success. I went off plan when I went out of state for a funeral and the weight crept back on even though I kept up an exercise routine and really watched my portions. The foods were definitely not on the approved list so I am hoping that once I am back in my own kitchen that I will be able to jump start back into loss. My main concern is what this is doing to my metabolism due to the yo-yo effect.
