You are 100% correct…..This is a LIFESTYLE change. All my life gone on every diet….only to gain it back. Weight watchers was that. I could eat ANYTHING as long as I stayed in my points…yes BAD eating habits ruled my life
Now 7 months later and beyond happy I reached my goal and easy to stay on Phase 2. My cravings are gone and my BP meds cut in half. I have so much energy and happy and looking great at age 64
Yes start as if you are on day 1…detox…get your body stopping all the cravings…get on track
I lose so slowly. Maybe 1 lb a week sometimes nothing but over the 7 months down 26 lbs and over 20 inches..
You can do this…
april
