Dona
I am 64 years young too. 7 months ago I decided I needed to lose weight and get healthy. I had a brain hemorrhage 2 years ago and almost died. High blood pressure. We live in Mexico for 6 months so I wanted to look and feel good when we returned. July 01 I started. Sugaraholic and carb overload. 5 days I had a headache. I lose weight very slow. Always thin , like you, I could eat the fridge. Then age 37 I started to put weight on. Never could lose it. Gradually year by year increased. It was hard for me to do this but I was focused. I started pilates and was so scared of falling, no strength and the oldest person on class. But I did it…Reached my goal and now only stick to the good food. I have no cravings. Think of this a lifestyle change….You can do it
