I think that the best part of this program is that it allows you to think. I to have been on every diet known to man including hypnosis (total waste of money) and this is the first time I have to think and plan. It is very strict in the beginning because you are not use to the healthy food options and this plan requires you to cook and not just go for the premade quick and easy. We all in our life have to stop and do a restart but that is what is so great we have the ability to make changes. This time may not be like your first time because you already know what you need to do and you know that we are all here to support you. When you first start you do not have that because everything is so unknown. I think of myself as a work in progress and because I found this new and exciting lifestyle I can focus on building a happy healthier me and you can do the same. Forget the past as there is nothing you can do to change that look to the future and the success that lies ahead. Good luck we are all here for you
Diet doesn't have to be boring
