Reply To: How do you feel about meal replacement shakes? News › Forums › Nutrition › Food Substitution › How do you feel about meal replacement shakes? › Reply To: How do you feel about meal replacement shakes?January 30, 2017 at 5:53 pm #11828 LaurenKeymaster@laurenjonesHi Kelly!The guidelines for the protein shakes are: Less than 4 grams of carbohydrates, 20+ grams of protein, and less than 120 calories per scoop. If it falls within those guidelines you should be go to go!Best, Lauren
