This is my first attempt at a diet program. I began gaining weight in my mid-twenties for no reason and was unable to lose it. It wasn’t until I turned 40 and suffered from fatigue that I was diagnosed with a faulty pituitary gland. The endocrinologist said that I could expect to weigh 400 pounds! It has been a real struggle over the years to keep my weight around 200, especially after bringing two children into the world. Now that I am menopausal, my weight has been creeping up-topping off at 220. Injuries to my left knee and right foot/ankle make exercise difficult, so I’ve finally decided to try a diet program. The approach to eating and support system included in this plan appealed to me.
After six weeks, I’ve lost and kept off 6 pounds. There have been stretches recently when I’ve lost and regained weight-I’ve been under a great deal of stress and am exercising regularly now. I hope some of this weight is muscle! Even this small yo-yo is discouraging. However, I am beginning to look more toned. My first goal is a modest 10 pounds. After that, I’ll try for another 10, and so on.
I expect some setbacks and stalls as part of the program. The most promising part of this plan so far is the increased awareness of what I eat and when I eat. Learning to make healthy choices and altering the ratio of carbs/proteins/veggies is what I believe will help me lose and keep off extra weight in the long term. It also sets a good example for my two daughters, who also need to improve their eating habits.
The three of us will spend nearly a month traveling by car this summer. The principles learned on PS1000 will be tested, but I believe that I can persevere.
Diet doesn't have to be boring
