Hello Everyone!
After one full week I am happy to report the my wife Teresa is down 9 pounds and I am down 13 pounds, this is even with a super bowl party splurge (weight gain).
But what I have learned over the years that once you get off plan, get back on the plan with the next meal and on, push the water and you should be back to normal in a hurry. We are also experiencing more energy, less joint pain too!!!
While it’s early in the program and knowing a lot of the weight loss is mostly water weight we are excited with our start.
We are also excited to see what kind of loss we will experience once we start exercising!!
