Your enthusiasm is contagious! It’s wonderful that you wife is doing this with you. The change in eating habits really does make a difference in how you feel on a daily basis.
I was reluctant to try any plan at age 55. But after reaching 220 pounds (5 foot 4), I searched for something that made sense. This plan is it. I’ve had some setbacks and detours in the six weeks I’ve been on it; I’ve lost and kept off 7 pounds altogether. Even moving slowly is better than making no progress at all. I have a damaged knee and ankle/foot. When I started trying to add in exercise, I could only manage 15 minutes 3 times a week; I’m up to 30 minutes now about 4 days a week. That’s a significant change in my pain level. My kids and I have a car trip planned for most of July. I will enjoy it so much more in a healthier leaner body.
(Beach, here I come.)
Diet doesn't have to be boring
