Welcome this is the best decision that you will ever make that will impact the rest of your life. This is not a diet but a lifestyle. You will feel better and have more energy then you ever thought possible. Prepping and planning is the key and you will find the best recipes ever on this site. The FB page is also an excellent resource for not only information but for all the support you will ever need to get through the tough times. GOOD LUCK and YOU GOT THIS!!!
Diet doesn't have to be boring
