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Karma Coins: 0
I have found that just keeping track has helped me enormously. Before I started tracking, even though I thought I was keeping my calories where they needed to be, I wasn’t experiencing weight loss. No matter what method you use – track track track! I think the book is great and when I convert my food intake into my fitbit app there are sometimes discrepancies – but like Lauren says – find a happy medium and you will have great success.
