Prepping and planning has been the key to my success. I cook for the week and only buy enough for the week so no extra. At first it was a pain but now I love it. Take advantage of the recipes on the site as they are delicious. Open yourself to new foods or even old foods in a new way. I started Jan 1 and have lost over 25 pounds. This plan will save your life. Good Luck and Welcome
Diet doesn't have to be boring
