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February 26, 2017 at 12:54 am #12964
Anonymous
Inactive
@Karma Coins: 0
Hi! Welcome to the program. You will find such amazing support from this site and the facebook page. The 5 oz protein is a per serving amount. So if you have chicken for lunch and fish for dinner – it is 5 oz each meal. The planning and prepping of your meals is key to success. Best wishes!