Welcome to the family. I plan my meals out and cook for the week every Sunday that way I am never caught without something healthy to eat. Life will always present obstacles but if you are always prepared you should have no problem staying on track. This is a lifestyle that is going to make you not only look great but feel great. Make sure you have a high quality protein powder on board it will help you not be as hungry and have more energy. I use Vital Protein in the blue canister. Good luck and always remember….YOU GOT THIS!!!!!
Diet doesn't have to be boring
