News › Forums › Newcomers Start Here › Scared to begin › Reply To: Scared to begin
February 27, 2017 at 2:08 am #13021
Just watch your macro percentages. MyFitnessPal is great for that. Just enter your food for tracking. You should have 40carbs, 30 fat and 30 protein.
I’m sure you can do this without too much difficulty. Maybe an egg cookbook would help?