Yikes! That’s how I’ve been taking the drops – first the one type and then the next type…both 15 minutes before a meal. I’m only on my second day so hopefully I haven’t done any damage! In some of my readings it also mentioned getting a syringe to better measure the drops – there was no syringe received and I find I get about 1/3 of the dropper full when I squeeze the top, etc. I took over an hour figuring out a week’s worth of menu adding proteins, vegetables and fruit by using the listing in the booklet. It’s work, but I’m sure it will become easier.
Diet doesn't have to be boring
