Welcome Becky and Laura! The main theme you will read is about planning. Go through the recipes and figure out what you want to make for the week. Plan out your snacks. Have healthy options on hand. I make traveling dinners for when we are out and about – hard boiled eggs, raw carrots, raw almonds and fruit. Or make a smoothie for a snack. I do this so I’m not tempted by drive thru restaurants.
Making smaller goals is a great strategy!! Also making goals not based on weight or measurements. Do you feel better? Can you do more in a day? Is your sleep better? More energy? How is your mental health? Do you need to fix those cholesterol numbers? These are some questions I’m asking myself.
Good luck ladies!! We are all here for each other!!
Diet doesn't have to be boring
