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Hey Angie,

Welcome! Getting the junk food out of the home is SMART! Nice work, that means no temptations. You shouldn’t be intimidated by trips! You can still prep and plan your snacks to take along with you and just be mindful of eating healthier meals while dining out. If you can get to a grocery store it is important, so that you are constantly fueling with food you would eat at home versus eating out Every single meal. Check out some of the articles on the blog, there are a few on travel and sticking to the program!