News › Forums › Newcomers Start Here › Let the Journey Begin › Reply To: Let the Journey Begin
March 2, 2017 at 2:43 am #13228
Awesome! I’m happy to help! I think your belly will settle in to fewer calories too. My other piece of advice is to buy a food scale! It is an absolutely necessary tool in my kitchen. Even if I think I am guessing correct amounts the scale will always tell the truth. And it is more accurate than a measuring cup. Think baby carrots. Weighing is better. Some items are just hard to measure out.
Extra calories can really sneak in there if you aren’t careful! Good luck!!